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Full Playlist: https://www.youtube.com/playlist?list=PLE98687C875D52964 - - Top Rated At Home Workout Gear: Inred Dual Ab Wheel: ...
YouTube-Howcast
2012/06/11The dumbbell side bend is part of the Stand Up for Flat Abs Workout, created by Bernardo Coppola, a celebrity personal trainer in L.A. for ...
YouTube-3v
2012/05/29The Side Bends are one of the best exercises to target your core muscles. It is one of the few exercises that specifically target the side ...
YouTube-FIT LIFE REGIME
2022/08/25Overhead dumbbell side bend works your abs muscles. Overhead dumbbell side bend can be performed with dumbbell. Get more info at http://www.
YouTube-Fitho Wellness
2014/09/11A side bend is the ultimate standing core move to really work those obliques. Follow along with Colette Dong, founder of The Ness in NYC, ...
YouTube-Well+Good
2022/04/19Subscribe to our channel to get more videos This exercise works your obliques. Follow our coach to correct your position and train ...
YouTube-Leap Fitness
2020/09/29動画の見どころ1/6枚目 This exercise works your obliques.
動画の見どころ2/6枚目 Stand with your feet shoulder width apart.
動画の見どころ3/6枚目 Put your left hand on your waist and hold a dumbbell with your right hand.
動画の見どころ4/6枚目 Bend your body to the right and lower your right hand towards the floor.
動画の見どころ5/6枚目 Return and repeat
動画の見どころ6/6枚目 Inhale when you bend down, and exhale when you return.
The Move of the Day is Side Bend from the Pilates Mat Repertoire. This moving side plank is great for the muscles all along the lateral ...
YouTube-John Garey TV
2015/04/23Subscribe to our channel to get more videos This exercise stretches your obliques. Sit and cross your legs on the mat.
YouTube-Leap Fitness
2020/03/05For more Bodyweight Exercises go to https://www.onnit.com/academy/bodyweight/exercises/ Raise your arms out to your sides and bend your ...
YouTube-Onnit Academy
2017/03/23Exercise Library – https://www.catalystathletics.com/exercises/ The side bend is a simple but effective method of strengthening the lateral ...
YouTube-Catalyst Athletics
2023/02/19The dumbbell side bend is a dumbbell exercise for the abdominal muscles (abs).
YouTube-Fitnessbliss
2020/03/26A great example of a common exercise that doesn't make biomechanical sense is side bends performed while holding a dumbbell on each side.
YouTube-Testosterone Nation
2018/10/18Share your videos with friends, family, and the world.
YouTube-Strength & Sport PT
2023/05/16Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H - - This ...
YouTube-Man Flow Yoga
2019/01/28http://www.studiomiletto.com - side bend exercise for fitness and sport by Italian Coach Umberto Miletto.
YouTube-Umberto Miletto
2007/07/12Click For Free Video: https://topspeedgolf.com/your-free-video/?vid=125057023 Side Bend | Missing Piece to a Great Downswing Do you cast the ...
YouTube-Top Speed Golf - Clay Ballard
2016/07/13Share your videos with friends, family, and the world.
YouTube-Functional Bodybuilding
2022/06/09For more exercises: http://bbcom.me/ZML9cG Add this dumbbell side bend machine exercise to your abs / core workout! Dumbbell Side Bend ...
YouTube-Bodybuilding.com
2013/08/09A lateral flexion trunk movement to help with oblique development and overhead stability. Demonstrated by James de Lacey - M.Sc Sports and ...
YouTube-RAWR Strength
2017/03/20Share your videos with friends, family, and the world.
YouTube-Functional Bodybuilding
2020/06/27