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TRX® Suspension Training® gives athletes, military personnel and fitness pros around the world a complete total-body training tool and the ...
YouTube-TRXtraining
Over 300 Exercises
Combine Strength, Flexibility, and Metabolic Training
Benefits of TRX
How to use the TRX
Conclusion
TRX Suspension Training Programs
Let's get ready to rock and roll! Coach Louis is back to bring us 40-minute total-body strength workout.
Introduction
Warm Up
TRX Squat Jumps
TRX Balance Lunges
Round Two
Circuit Three
Circuit Two
Circuit Four
TRX Plank Hip Dips
Outro
Introducing the TRX HOME Suspension Training Kit. The all new TRX HOME is designed to give you everything you need to build a better body at ...
TRXMondayMove: Which row variation are you choosing? Turn up the intensity or add a modification to your workout with a few simple ...
Hey guys! Here are THE BEST 25 TRX EXERCISES! Get your TRX equipment here! Get the TRX HOME2 - US site https://bit.ly/3woIlXt 10% off your ...
YouTube-Alex Crockford
TRXFreestyleFriday: Whether you attack this total-body workout solo or tag-team it with a friend, make sure to focus on your control and ...
TRX Moves of the Week: We've got a special episode for you with Founder and veteran, @randyhetrick, featuring a very special guest... the ...
TRX Suspension Training History
TRX Power Poles
Pistol Squats
TRX Pistol Squat
Boulder Crest Foundation Announcement
In TRX we train using the 7 foundational movements and this workout targets them all so is a great all round workout to target the whole ...
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INTRO
PULL - TRX Low Row
SQUAT - TRX Front Squat
PUSH - TRX Chest Press
LUNGE - TRX Lunge
ROTATE - TRX Power Pull
HINGE - TRX Hip Press
PLANK - TRX Pike
The TRX DUO Trainer is here! We collaborated with Kelly Starrett DPT, founder of Mobility Wod, to create a new and effective training tool ...
TRXFreestyleFriday: Who knew breaking a sweat, could be snow much fun? ❄️ Forget bundling up or sitting by a roaring fire, if you're looking ...
IT'S HERE! Introducing the TRX Bandit! You've heard of TRX Strength Bands: the band that gives you low-impact training, rehab, ...
TRXBacktoBasics: What is Suspension Training? TRX Instructor Louis has you covered. With suspension training, challenge your.
What is Suspension Training?
TRX Suspension Trainer Features
Opening the Box
TRX® Moves of the Week: Take your workout to and get to work with these moves. TRX Duo Trainer Pull Up TRX Atomic Push Up Air Squat Try ...
TRXMondayMove: Getting back into your fitness flow post-holiday can be tough. Go easy on yourself and take it day by day, you've got this!
TRXFreestyleFriday: Wake up & grind to this explosive workout! 1️⃣ TRX Burpee 2️⃣ TRX Power Pull Progression : Kaisa Keranen (@kaisa.fit) ...
TRX Back to Basics: Learn how to adjust your straps with ease to maintain a flawless flow during your next TRX workout.
Intro
How to Adjust the Straps
Adjusting the Straps Fully Up
Fully Shortened
Mid Length
Mid-Length Position
Mid-Calf Adjustment
The TRX can do so many movements but when starting out there are certain exercises that all beginners need to know and here are 5 of them.
Watch full video here: https://www.youtube.com/watch?v=KJGy3VPOuZE We've got more amazing fitness and workout tips right here on our YouTube ...
YouTube-Studio SWEAT onDemand
TRXFreestyleFriday: You did it. You made it through the first week of the new year! But, can you dominate this circuit, just like Katie ...
TRXFreestyleFriday: Celebrating the end of 2021 with an innovative ab circuit! Ignite your abs and your imagination, with TRX your workouts ...