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Intro
Alternate Knee Lift
Slow Control Jog
High Knee Jog
Double Jack Feet
Basic Single Jack
Pivot Lunge + Step-In
Pivot Lunge + Touch Knee
Heel Tap Up + Back
Lateral Sprint
Jump Rope
Jump Rope Up + Back
Half-Tuck Jump
Control Squat
Hop Squat
Hop Hop Squat
Low Kick
Low Kick on Toes
High Switch Kick
Running Lunge
Jack Feet Out + In
The Burnout
Hop Side + Side
Alt. Speed Knee Fast
Slow Control Jog