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Intro
How he quit his job to study happiness
Working with Oprah Winfrey
The serious business of building a better life
Why Americans struggle with happiness
Why is happiness not a feeling?
The three key ingredients to happiness
Happiness is a choice
How to improve happiness
Happiness and traumatic experiences
Why to avoid mirrors
Four pillars of happiness
Gratitude and Happiness
DEFINE FROM WHICH POINT YOU CONSIDER YOURSELF SUCCESSFUL
DON'T F-UP THE BIG THINGS
STOP WORRYING ABOUT THINGS YOU CAN'T CONTROL
SURROUND YOURSELF WITH GREAT PEOPLE
BE HEALTHY
APPRECIATE THE LITTLE THINGS IN LIFE
12. MAKE OTHER PEOPLE HAPPY
DON'T TAKE YOURSELF TOO SERIOUSLY
NO MONEY ON EXPERIENCES, NOT THINGS
YOU CAN RESTART YOUR LIFE RIGHT NOW