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Intro
Can we change our behaviour patterns and heal our bodies?
Sharing the science with people to transform themselves
Why can't we apply that knowledge to ourselves?
Being the creator of our lives
Why are we addicted to things?
Biological changes
How can we be better at helping our loved ones?
Is the world getting better or worse?
Stress: if your thoughts can make you sick, can they make you well?
Why are we addicted to negative emotions?
Does manifesting work?
What causes a relapse and how to revert it?
How do we put all of this into practice?
What's your morning routine?
Meditation
What do you struggle with?
The accident that changed my life
Your companies & research
What do you want to achieve in the next 10 years?
Walk For The World: Bringing people together
What are the beliefs you're scared to share?
The last guest's question
The impact of The 5 Second Rule
High five your reflection
Your nervous system is encoded with celebratory energy
Getting the important stuff done only works when you push yourself to do it
How to create an internal locus of control
Activation Energy
You don't make decisions with your goals
The spotlight effect
The brain science behind excuses
Retraining PTSD reactions
Start
Fuel Door
Remote Start w/ Lexus App
Customize Power Back Door Opening Height
First Aid Kit, License Plate Holder, Bag Hooks, 12-Volt Charger
Car Seat Connections
Driver Position Memory (Seat, Steering Wheel, Side Mirror Adjustment)
Adjust Instrument Light Brightness & ODO Trip Button
Multi-Information Display (MID)
Blind Spot Monitor, Parking Sensors, etc: ON/OFF
Phone, Volume & Voice Command Buttons
Paddle Shifters
SOS Button
Apple CarPlay
How to save Home, Work & Favorites
How to Tune the Radio
Phone w/ Apple CarPlay Connection
Trip Information Screen
Do this if you valet park.
Clock Settings
Sound & Media
Vehicle Customize - Boarding & Exit
Dealer Info
Backup Camera
Arm Rest, Storage & Chargers
Tools to Optimize Sleep
Momentous Supplements
InsideTracker, Eight Sleep, LMNT
Factors to Control Circadian Rhythm & Sleep
Morning Tool: Morning Sunlight Viewing, Cortisol
Morning Sunlight: Circadian Rhythm, Artificial Lights, Cloudy Days
Evaluating Light in Environment, Compensating for Missed Morning Light
AG1 (Athletic Greens)
Morning Tools: Temperature & Deliberate Cold Exposure, Exercise
Timing Caffeine, “Afternoon Crash,” Exercise
Timing Eating, Alertness & Circadian Rhythm
3 Daily Critical Periods
Afternoon Tools: Viewing Sunlight in Late Afternoon, Evening Light
Evening/Night Tools: Overhead Artificial Lights, Light Sensitivity
Evening Tools: Hot Bath/Sauna, Temperature & Sleeping Environment
Alcohol, THC & Reduced Sleep Quality; CBD, Anxiety & Falling Asleep
Sleep Supplements: Magnesium Threonate, Apigenin & Theanine
Melatonin Supplementation (Caution)
Additional Sleep Supplements: GABA, Glycine, Myo-Inositol & Anxiety
Falling Back Asleep: Reveri App, NSDR, Yoga Nidra
Staying Asleep: Eye Masks, Ear Plugs, Elevating Feet
Tool: Sleep Apnea & Nasal Breathing
Sleep Schedule Consistency, Weekends, Compensatory Sleep & Caffeine
Tools: Temperature Minimum & Jet Lag, Shift Work & Red Lights
Zero-Cost Support, YouTube Feedback, Huberman Lab Clips, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter
For Those Confused, Uncomfortable, or Uncertain
Are You In Control?
God Is Always In Control, BUT…
If Life Feels Out of Focus
Your Focus Is A Matter of Survival
Don’t Focus On The Resistance (Philippians 1, verses 12-25)
Do I Ask Bad Questions? (Philippians 1, verse 12)
Stop Focusing On Hypotheticals (Exodus 4, verses 1-2)
The Three Questions Always Running In Your Mind (Philippians 1, verses 18 & 22)
Confessions of a Control Freak
The Worst Question You Can Ask
What Does It Matter?
Decide Your Distractions
God, Give Me Your Priorities (Genesis 18, verses 12-13)
What Is Your Purpose?
Make A List Of Your Priorities
Why Are You So Worried About What They Think?
The Devil Doesn’t Want You To Know Why You’re Here
What Are You Doing Here? (1 Kings 19, verses 13-14)
Focusing On What Is Broken Will Never Set You Free
You Matter So Much
Take The Promise