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Zach Kramer
Strength Building Respiratory Muscle Strength
Improve Your Breathing Strength
Respiratory Muscular Endurance
The Co2 Tolerance Exhale Test
Diaphragmatic Breathing
The Settings
The Seconds That You Do for Inhale and Exhale and When To Change Them
Timing of When To Do the Breather Training
Expiratory Muscle Strength
Start
Why I need a Catch Can
What's included in the DIY kit
Extra stuff you'll need to complete the job
Brief explanation of my game plan
Step 1: Remove Air Cleaner
Step 2: Remove AC back plate and stand offs
Step 3: Center punch stand off, step drill starting with a pilot hole and tap
Step 4: Plug breather holes with RTV on AC back plate
Step 5: Drill 2nd hole into breather bolts (1/8"-3/16" will do)
Step 6: Thread brass barb with Teflon tape (3-4 times around)
Step 7: Attach hose and route to desired location
Step 8: Mount catch can with hardware purchased & finish attaching hose to catch can
A look at the catch can mounted
Why you need a Catch Can and closing comments