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The 3 versions of Integral Strength
Logging in and getting started with Prep
Kneeling Back Flexion to Prone Lying Back Extension
General Kneeling Lunge
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Practice section
Cossack Squat
Bar Jump to Negative Chin-up
Time for Push
Kneeling Push-Up
Bar Pulling Prep
A-Frame Bent Arm Pulses
Step Back Lunge
Hollow Body Hold On Floor
Bent Leg Back Scale
Standard Jump
Ponder
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Elements is too easy. Maybe.
Program details
Starting the session in Praxis
Standing Hip Circles
Wrist Prep
Practice the Bent Arm Bear
Practice the Monkey Stall
Play with the Twisting Bear to Monkey Combo
Push yourself with Bear and Monkey
Kneeling Back Flexion to Prone Lying Back Extension
Seated Clasped Hands Extension
3 Point Bridge
General Kneeling Lunge
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More of John's story
John's background in Crossfit and martial arts
Addicted to power & the fear of losing strength
Discovering GMB
Weighted strength vs. bodyweight strength
3 months of Elements and Integral Strength
The mindset change from easy to difficult
How to get stronger without changing things
The importance of taking video
Getting excited about learning new skills
The meaning of good form
The competitive nature
What the future looks like
Training for longevity and life
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