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YouTube-GMB Fitness
2014/05/26The 3 versions of Integral Strength
Logging in and getting started with Prep
Wrist Prep
Kneeling Back Flexion to Prone Lying Back Extension
Quadruped Spinal Circles
Quadruped Side Bend
General Kneeling Lunge
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Practice section
Cossack Squat
Bar Jump to Negative Chin-up
Time for Push
Kneeling Push-Up
Bar Pulling Prep
A-Frame Bent Arm Pulses
Step Back Lunge
Hollow Body Hold On Floor
Bent Leg Back Scale
Standard Jump
Ponder
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Elements is too easy. Maybe.
Program details
Starting the session in Praxis
Standing Hip Circles
Wrist Prep
Practice the Bent Arm Bear
Practice the Monkey Stall
Play with the Twisting Bear to Monkey Combo
Push yourself with Bear and Monkey
Kneeling Back Flexion to Prone Lying Back Extension
Seated Clasped Hands Extension
3 Point Bridge
General Kneeling Lunge
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