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Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
YouTube-Calm
2016/10/12Mindfulness is the practice of acknowledging what you're feeling without judging the emotions or sensations as you're experiencing them.
YouTube-Psych Hub
2020/08/11Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on ...
YouTube-Great Meditation
2021/03/07Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to ...
YouTube-Psych Hub
2020/06/23Mindfulness has been shown to be very beneficial. (details below) Join our community/see our products: ...
YouTube-The Honest Guys - Meditations - Relaxation
2015/03/24Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try?
YouTube-Twill
2015/12/07This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, ...
YouTube-The Mindful Movement
2016/08/29How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness ...
YouTube-TEDx Talks
2017/03/10Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go. The Daily Calm is a unique mix of meditation and ...
YouTube-Calm
2016/09/09"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ...
YouTube-TEDx Talks
2019/12/12動画の見どころ1/10枚目 Why can't we use modern neuroscience to study kindness and compassion?
動画の見どころ2/10枚目 A wandering mind is an unhappy mind
動画の見どころ3/10枚目 Negative Self-Talk & Depression
動画の見どころ4/10枚目 The four pillars of a healthy mind
動画の見どころ5/10枚目 Connection
動画の見どころ6/10枚目 Third pillar of a healthy mind: purpose
動画の見どころ7/10枚目 Procedural learning and neuroplasticity
動画の見どころ8/10枚目 Our brains can change in a remarkably rapid period of time
動画の見どころ9/10枚目 How mindfulness can change the world
動画の見どころ10/10枚目 Conclusion
Slow your racing mind and improve your focus. This calming brain break is suitable for children aged 3-11.
YouTube-The Mindfulness Teacher
2020/07/24Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jul%208 ...
YouTube-Therapy in a Nutshell
2021/07/08動画の見どころ1/10枚目 Mindful Acceptance
動画の見どころ2/10枚目 Coping Skills and Self-Care for Mental Health
動画の見どころ3/10枚目 Acceptance
動画の見どころ4/10枚目 Distracted Eating
動画の見どころ5/10枚目 Present Moment Awareness
動画の見どころ6/10枚目 Non-judgmental
動画の見どころ7/10枚目 Non-Striving
動画の見どころ8/10枚目 Mindful Breathing Activity
動画の見どころ9/10枚目 Breathe
動画の見どころ10/10枚目 Buy the Course
This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life ...
YouTube-AboutKidsHealth - The Hospital for Sick Children
2019/10/22Mindfulness can help you stay present in the moment and cope with stress. Learn the basics from Rush mindfulness expert Rebecca Bunn.
YouTube-Rush University System for Health
2021/07/12The video offers a basic understanding of mindfulness but it also aims to evoke your memory of experiencing what it feels like to be mindful ...
YouTube-Melli O'Brien
2013/12/17To rent or stream the full interview with Jon Kabat-Zinn click here: ...
YouTube-PsychAlive
2013/01/03Sometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, ...
YouTube-The Partnership In Education
2021/02/10Mindfulness is brilliant because it helps us in so many ways. But what is it? Jaime explains what it is and how to do it.
YouTube-Cosmic Kids Yoga
2020/04/28... M views · 10:37 · Go to channel · Clear Your Mind, A Guided Mindfulness Meditation. Great Meditation•390K views · 10:21 · Go to channel · 10- ...
YouTube-Goodful
2019/09/04Mindfulness has been shown to be very beneficial. (details below) Join our community/see our products: ...
YouTube-The Honest Guys - Meditations - Relaxation
2016/01/05