Show Transcript. A stiff neck is characterized by pain, soreness, and discomfort while attempting to turn the head in any direction. A common cause for stiff ...

Spine-health-Veritas Health, ,

Chronic neck pain is likely to be caused by an issue with either the spinal discs or in the joints of the cervical spine.

Spine-health-Veritas Health, ,

Between angling your head forward while driving, staring down at your laptop screen, and texting throughout the day, you're placing a great deal ...

Spine-health-Veritas Health, ,

Neck strains and sprains occur when these soft tissues are stretched beyond their normal limits or torn, causing pain, tenderness, and difficulty moving the ...

Spine-health-Veritas Health, ,

Neck muscles work together with tendons and ligaments to support and move the neck and head. Tendons are connective tissue that attach muscle to bone, ...

Spine-health-Veritas Health, ,

Gently lift the forehead an inch off the towel, keeping the head facing down. Hold for 10 seconds. Aim to repeat 5 to 10 times. Chin Tuck. Stand ...

Spine-health-Veritas Health, ,

To learn more about chiropractic services at Cleveland Clinic, please visit https://cle.clinic/3f3IaXY Chiropractor Andrew Bang, DC shares a ...

YouTube-Cleveland Clinic

The cervical region of the spine (neck) consists of seven vertebrae. Learn how the spinal discs function and how various conditions can cause neck pain ...

Spine-health-Veritas Health, ,

Text neck typically causes a mild ache in one specific spot or over a broader region, such as spanning from the bottom of the neck to the ...

Spine-health-Veritas Health, ,

Performing some neck exercises and stretches on a daily basis can help treat text neck as well as reduce the risk of painful recurrences. When ...

Spine-health-Veritas Health, ,

Keeping the shoulders back, bring the chin toward the chest by bending the head straight forward. A slight stretch will be felt in the back of ...

Spine-health-Veritas Health, ,

You will stand up or sit up tall, put your hands behind your head, and just gently bring your chin towards your chest. Hold this stretch for 10 ...

Spine-health-Natalie Ullrich PT DPT OCS, ,

Apply ice or heat. Either ice or heat can be applied to the neck for pain relief, depending on your preference. Ice tends to be good at stopping ...

Spine-health-Veritas Health, ,

To learn more about the benefits and myths of yoga, please visit https://cle.clinic/3tBYx5t Yoga program manager Judi Bar, demonstrates a ...

YouTube-Cleveland Clinic

The average person spends 4.5 hours a day gazing upon their smartphone - a fact of modern life that can lead to a repetitive stress injury ...

YouTube-Cleveland Clinic

Show Transcript. Most minor strains of ligaments, tendons, and muscles in the neck heal relatively quickly, perhaps in just a few days. Until the symptoms ...

Spine-health-Marco Funiciello DO, ,

Explore the process for selecting a correct support pillow and which body positions may help alleviate neck pain during sleep or during waking activities.

Spine-health-Andrew Cole MD, ,

Try heat therapy, such as taking a warm shower or using a heating pad to loosen and relax the muscles. Consider an over the counter pain ...

Spine-health-Veritas Health, ,

This video will go over a 5 minute routine to stretch out stiff neck muscles and provide fast relief. Do this exercise routine at least ...

YouTube-Jeffrey Peng MD

Cervical collars may be used to reduce the chance of further injuring the cervical spine, but they are usually a short-term part of treatment.

Spine-health-Marco Funiciello DO, ,