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Intro
Gym Warm-Ups - World's Greatest Stretch
Gym Warm-Ups - The Iron Cross
Gym Warm-Ups - Single Glute Bridges
Lower Body Exercise - Squats
Lower Body Exercise - Deadlifts
Upper Body Exercise - Bench Press
Upper Body Exercise - Press-Ups
Upper Body Exercise - Plank Pull-Through
Core Exercise - Pallof Press
Full Body Exercise - Farmer's Carry
Full Body Exercise - Sledge Push
How To Decide What Weight/Reps Is Right For You
Cooldown Exercises