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Introduction
Why lifting and squatting heavy weights is bad for your back
Dr. Webb explains what happens when you don't let your muscles recover
Why overtraining is bad for your back and neck
What long standing lifting does to your posture and gait
Consequences of continued lifting despite doctors recommendations to stop
The most powerful pain medication
What long standing heavy lifting does to your cartilage
Dr. Webb's thoughts on chiropractic treatment for weight lifters
What is a herniated disc?
What symptoms can a herniated disc cause?
What is cauda equina syndrome?
What is the surgical treatment for a disc herniation?
Explanation of Ronnie Coleman's x rays
What is a spinal/hardware block?
What is an ALIF (anterior lumbar interbody fusion)?
Ronnie Coleman x Ranveer Allahbadia begins
Winning his first Olympia
His family
His journey of winning the Mr. Olympia
Bodybuilding
His life as a bodybuilder
His diet as a bodybuilder
Using steroids
Dealing with injuries
His mindset after winning his 8th Olympia
Aging
Training tips & mental health
Thank you for watching
End of the podcast