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Session 3 Exploring Emotions
In This Session • Why our emotions are important • How to increase positive emotions • How to cope with challenging emotions
Why do we need to notice our Emotions?
Hope
How can we increase our positive emotions?
Recap • Emotions impact on our mental health and wellbeing • We can learn to cope with challenging emotions • We can increase our positive emotions • Use Five Ways to Wellbeing • Practice gratitude
Finding Meaning in Veterinary Medicine
Introduction
Veterinarians Do Have a Higher Tendency towards Burnout Compared to Physicians
Eudemonia
Meaningful Work
Exposure to Patient Distress Results in Less Stress
Meaningful Work and Well-Being a Study of the Positive Side of Veterinary Work
Client Interactions
Three Is To Cultivate Meaningful Relationships
Key Takeaways