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Introduction
10. Get into a Morning Routine, ASAP
9. Find Your "Spot"
8. Beware the Temptation to Work When You Shouldn't
7. Know What You're Supposed to be Doing
6. Choose to Eat Well
5. Take Breaks
4. Schedule All Parts of Your Day
3. Control How you Intake the News
2. Connect with People "Face to Face"
1. Communicate with Those Around You