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Introduction
Task 1: Walking
Task 2: Bilateral Squat
Task 3: Single Leg Squat
Task 4: Bilateral Landing
Task 5: Running
Task 6: Bilateral Plyometrics
Task 7: Single Leg Landing and Deceleration
Task 8: Single leg Plyometrics
Task 9: Pre-planned Multi-directional Movements
Task 10: Sport-Specific Movements
Summary
Molly’s ACL injury
What is the ACL and what does it do?
What causes ACL tears?
Why ACL injuries in youth are different than adults
Growth plates and why they matter
Pre-op ACL evaluation
CHOP’s ACL experience
Diagnosing an ACL injury
ACL reconstruction techniques
How we avoid disturbing the growth plates
Risks and benefits of ACL reconstruction surgery
Importance of mental recovery and coping
ACL rehab and other support services
A focus on young athletes
“Return to Play” program
Athletes treating athletes