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Warm-up - Intro.Exercise
Plies - Intro.Exercise
First Tendu - Intro.Exercise
Tendu from the Fifth - Intro.Exercise
Slow Jete - Intro.Exercise
Pique- Intro.Exercise
Rond de Jambe - Intro.Exercise
Fondu - Intro.Exercise
Frappe - Intro.Exercise
Adage - Intro.Exercise
Grand Battement - Intro.Exercise
Rises to finish
Intro
Warm-up (Right)
Warm-up (Left)
Port de Bras
Plie (Right)
Tendu in 1st (Right)
Tendu in 1st (Left)
Tendu in 5th (Left)
Degage (Right & Left)
Ronde de Jambe (Right)
Ronde de Jambe (Left)
Frappe (Right)
Frappe (Left)
Developpe (Right)
Developpe (Left)
Grand battement (Right)
Grand battement (Left)
Releve & Plie Releve (Right)
Releve & Plie Releve (Left)
Sit-ups
Stretch
Intro
Plié (Right)
Plié (Left)
Tendu in 1st (Right)
Tendu in 1st (Left)
Tendu in 5th (Right)
Tendu in 5th (Left)
Dégagé in 1st
Ronde de Jambe (Right)
Ronde de Jambe (Left)
Frappé & Piqué (Right)
Frappé & Piqué (Left)
Fondu (Right)
Fondu (Left)
Grand Battement (Right)
Grand Battement (Left)
Pirouette Practice (Right)
Pirouette Practice (Left)
Sauté (1st side)
Sauté (2nd side)
Center Tendu (Right)
Center Tendu (Left)
Balancé Arms
Balancé Legs
Reverence
Intro
Warm-up (Right)
Warm-up (Left)
Plie (Right)
Tendu in 1st (Right)
Tendu in 1st (Left)
Tendu in 5th (Right)
Tendu in 5th (Left)
Degage (Right)
Degage (Left)
Ronde de Jambe (Right)
Ronde de Jambe (Left)
Frappe (Right)
Frappe (Left)
Developpe (Right)
Developpe (Left)
Grand battement (Right)
Grand battement (Left)
Releve & Plie Releve (Right)
Releve & Plie Releve (Left)
Sit-ups
Intro
Plank
Leg Lifts
Trunk Rotations
Plie (Right)
Plie (Left)
Tendu in 1st (Right)
Tendu in 1st (Left)
Tendu and Jete (Right)
Tendu and Jete (Left)
Ronde de Jambe (Right)
Ronde de Jambe (Left)
Frappe & Pique (Right)
Frappe & Pique (Left)
Developpe (Right)
Developpe (Left)
Grand battement (Right)
Grand battement (Left)
Pirouette Practice
Jumps (Left)
Center Tendu (Right)
Center Tendu (Left)
Center Piroquette Practice (Right)
Center Piroquette Practice (Left)
Chaine Practice (Left)
Intro
Plie (Right)
Plie (Left)
Tendu in 1st (Right)
Tendu in 1st (Left)
Tendu in 5th (Right)
Tendu in 5th (Left)
Jete (Right)
Jete (Left)
Ronde de Jambe (Right)
Ronde de Jambe (Left)
Frappe (Right)
Frappe (Left)
Grand Battement (Right)
Grand Battement (Left)
Pas de Bourree
Center Tendu
Pirouette (Right)
Pirouette (Left)
Intro
Sit-ups
Plie (Right)
Plie (Left)
Tendu in 1st (Right)
Tendu in 1st (Left)
Tendu in 5th (Right)
Tendu in 5th (Left)
Degage (Right)
Degage (Left)
Ronde de Jambe (Right)
Ronde de Jambe (Left)
Frappe (Right)
Frappe (Left)
Developpe (Right)
Developpe (Left)
Floor Stretch
Grand battement (Right)
Grand battement (Left)
Releve & Plie Releve (Right)
Releve & Plie Releve (Left)
Cool Down Stretch
Plie (Right)
Plie (Left)
Tendu in 1st
Tendu in 1st
Tendu in 5th (Right)
Tendu in 5th (Left)
Jete (Right)
Jete (Left)
Ronde de Jambe (Right)
Ronde de Jambe (Left)
Developpe (Right)
Frappe & Grand Battement (Right)
Frappe & Grand Battement (Left)
Stretch
Turns Practice
Center Tendu (Right)
Center Tendu (Left)
Pirouette (Right)
Pirouette (Left)
Reverence