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Provided to YouTube by Universal Music Group Dedicate · Lil Wayne Tha Carter V ℗ 2018 Young Money Records, Inc. Released on: 2018-09-28 ...
YouTube-Lil Wayne - Topic
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YouTube-Yoga With Adriene
Welcome to your Day 1 Dedicate practice! This full length yoga session invites you to take the necessary time to drop in and focus on ...
Intro
Mindful breathing
Bow head to heart
Heart to earth pose
Sphinx Pose
Fingertip lift
Cobra
Baby cobra
Extended child's pose
Knee to chest
Get ready to transform tired energy into useful energy! Invite change, beckon growth, and discover your own unique rhythm.
Welcome to your Day 2 Dedicate practice! In this session, we focus on all aspects of the yogic foundation to equip you with the essential ...
Welcome to your Day 28 Dedicate Practice! Today's 19-minute yoga session is hands-free and low to the ground. This special practice invites ...
Cobbler's pose
Triangle pose
Knee circles
Bridge pose
Turtle pose
Pulses
Welcome to Dedicate! This video is the official kick off for your 30 Day Yoga Journey! In this short orientation video I share my top three ...
Tips to set yourself up for greatness
What to bring to class
Set an intention
Welcome to your Day 10 Dedicate practice! Use your vocabulary thus far to build strength, increase flexibility and EXPAND all possibilities.
Volcano pose
Airplane arms
Down dog
Cartwheel
Reverse triangle
Halfway lift with airplane arms
Warrior II
Forward fold
Shoulder rolls
Welcome to your Day 4 Dedicate Practice! This 20 min low-to-the-ground session invites you to focus on sensation.
Low lunge
Crescent lunge
Chair pose
High lunge with bind
Hill pose
Book pose
Welcome to your Dedicate Day 12 practice! Today's session is what it's all about. On Day 12 we explore the power behind curating your own ...
Cow Pose
Extended Child's Pose
Downward Dog
Forward Fold
Hydrant Pose
One-Legged Pigeon
Reclined Pigeon
Reclined One-Legged Pigeon
Provided to YouTube by Universal Music Group Dedicate · Lil Wayne Tha Carter V ℗ 2018 Young Money Records, Inc. Released on: 2020-09-25 ...
Welcome to your Dedicate Day 16 practice! Titled DULCE, or sweet! Today's practice is designed to feel like the perfect hug.
Shoulder loops
Cobblers pose
Hip bridges
Leg lifts
Fetal pose
Fetal position
Provided to YouTube by Rhino Atlantic I Dedicate (Pt. 1) · Brandy Brandy ℗ 1994 Atlantic Recording Corp. Writer: Brandy Writer: Curits ...
YouTube-Brandy - Topic
Welcome to your Day 30 Dedicate practice. This is our final yoga session of this program. Per tradition, today will require you to have ...
Don't forget to Subscribe for future content! All Rights Reserved! Copyright Disclaimer Under Section 107 of the Copyright Act 1976, ...
YouTube-Saitama
Welcome to your Day 23 Dedicate practice! Today we build on yesterday's Steady and strong session. In this 20-minute practice, ...
Forearm plank
Downward facing dog
Child's pose
Loop pose
One-legged bottle pose
Provided to YouTube by Universal Music Group Dedicate · Amanda Perez I Pray ℗ 2004 Virgin Records America, Inc. Released on: 2004-01-01 ...
YouTube-Amanda Perez - Topic
The new album 'Renegade Breakdown', out now on Ninja Tune: https://mariedavidson.lnk.to/renegade-breakdownYo Marie Davidson 'Adieux au ...
YouTube-Marie Davidson
Welcome to your Day 14 Dedicate Practice! This efficient 20-minute total mind and body session builds on Day 13 beautifully.
Hug knees to chest
Upward facing dog
Wide legged stance
Mountain pose
Welcome to your Day 13 Dedicate practice! The ultimate brain and body yoga practice! This 21 min integrative session is designed to bring a ...
Warm up
Half plank
Plank pose
Pond pose
Wide-legged forward fold
Goddess pose
Heel lifts