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What is the ideal diet?
How to make better choices to support healthy aging
Eat lots of different colors to obtain a wide range of antioxidants
Enjoy a small amount of healthy fats with each meal
Consume protein with each meal
Sources of protein
Drink Water
The Mediterranean Diet
Resources for Healthy Eating
Explore professionally designed diet templates you can customize and share easily from Canva.
Canva
2022/11/26The Beginner's Guide to a Plant-Based Diet
What is a Plant Based Diet?
Is a plant-based diet different from a vegan diet?
Transitioning to a Plant-Based Diet.
Where will I get my protein?
How Much Protein Do You Need?
The general guidelines for the amount of protein for most healthy people are: . Men (19 years and older): 56 grams (g) protein per day • Women (19 years and older): 46 g protein per day • Pregnant or nursing teenagers and women: 71 (g) protein per day
What is the best diet for humans?
Measuring healthy nutrition
Meal glucose responses are important for our health
What did the study find?
Personalized dietary advice
Artificial sweeteners alter the composition of the gut microbiome
How the study was designed
How good did these diets work?
The conclusion
A new era in the study of nutrition