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Intro
If you want to lose weight, it all happens in the kitchen
The human body reacts differently to diet and exercise
Do you want to reach your weight loss goals by deprivation?
Diet alone is not enough
You have to create a deficit to lose weight
Working out is hard work
Saturating your system with saturated fat, chemicals, preservatives
What happens if you focus 100% on nutrition?
What we're trying to get across in every video
Intro
Myth: The Best Athlete Is The One With The Lowest Body Fat
Myth: Athletes Need a Totally Different Diet Than Sedentary People
Myth: Fasted or Cardio Exercise Is Best for Fat-Loss
Myth: Vegetarians' Needs Are Far Different Than Meat Eaters'
Myth: Exercise Demands Extra Sugar or Sports Drinks
Myth: What You Eat After a Workout Doesn't Matter
One Big Takeaway: Star With Your Meals
Have You Always Been into Fitness When Did You Start Your Fitness Journey and What Is Your Background
Why Did You Start Youtube What Made You Get into Creating Youtube Videos
How Often Do You Work Out
The Best Way To Get Results Quickly
Lightning Round
Favorite Foods
Favorite Vacation Spots
Where Do You Get Your Workout Music
How Old Are You 36
Nutrition