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What is TMJ?
Or have trouble opening your mouth wide?
TMJ stands for Temporomandibular Joint
Its a joint at the base of the skull
What are the causes for TMJ pain?
Clenching and grinding are often due to stress.
Grinding can be harmful, especially if your teeth are misaligned
It can also wear down enamel
For temporary pain relief, you can apply ice
If you think you are suffering from TMJ disorder a dentist can confirm the disgnosis and prescribe a treatment.
Start
Open and close mouth with resistance
Occipital lifts
Tongue range of motion exercises
Open mouth jaw waggling
Masseter pressure massage with mouth opening
Open mouth with tongue press and good posture
Sub occipital massage
Open mouth exercise
Masseter massage
Open mouth exercise
Breathing with focus on peace