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Open and close mouth with resistance
Occipital lifts
Tongue range of motion exercises
Open mouth jaw waggling
Masseter pressure massage with mouth opening
Open mouth with tongue press and good posture
Sub occipital massage
Open mouth exercise
Masseter massage
Open mouth exercise
Breathing with focus on peace
What is TMJ?
Or have trouble opening your mouth wide?
TMJ stands for Temporomandibular Joint
Its a joint at the base of the skull
What are the causes for TMJ pain?
Clenching and grinding are often due to stress.
Grinding can be harmful, especially if your teeth are misaligned
It can also wear down enamel
For temporary pain relief, you can apply ice
If you think you are suffering from TMJ disorder a dentist can confirm the disgnosis and prescribe a treatment.
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Temporalis (temple) muscle massage
Tongue to the soft palate
Tongue to roof of mouth with opening and closing of mouth
Occipital lift exercises on mastoid process and further back
Isometric strengthening exercises of jaw muscles
Temple massage with heel of the hands
Isometric exercises of the jaw with mouth open one finger width
45° stretch of the neck from the occipitals to the trapezius
Isometric exercises of the jaw with mouth wide open
Joint line massage of the jaw
Tip of the tongue to the soft palate with mouth opening/closing exercise
Tongue Wagging exercise
Platysma stretch with jaw jutting repetitions
Posterior neck and upper back stretch
TMJ massage with relaxation