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With this quick and effective exercise, Dr. Jon Saunders is going to show you the perfect posture exercise that takes less than 100 seconds ...
YouTube-Dr. Jon Saunders
2023/12/03View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!
YouTube-TED-Ed
2015/07/30Poor posture can result in neck pain, shoulder knots/tension, and headache pain. As a physical therapist these are common complaints I treat ...
YouTube-Tone and Tighten
2018/04/12If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I'm showing you a 4 ...
YouTube-ATHLEAN-X™
2018/02/25動画の見どころ1/10枚目 Intro
動画の見どころ2/10枚目 Addressing the Upper Back
動画の見どころ3/10枚目 Anterior Pelvic Tilt
動画の見どころ4/10枚目 Thoracic Kyphosis (rounded upper back)
動画の見どころ5/10枚目 Hanging Leg Extension and Rotation
動画の見どころ6/10枚目 Rounded Shoulders
動画の見どころ7/10枚目 Face Pulls
動画の見どころ8/10枚目 Quality Repetitions
動画の見どころ9/10枚目 Addressing the Pelvis
動画の見どころ10/10枚目 Conclusion
Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders ...
YouTube-Jeremy Ethier
2020/05/17Here's the perfect 5 minute posture routine. “Bad posture” isn't something to be too worried about, but lack of movement throughout the day ...
YouTube-Jeremy Ethier
2023/05/27Quick 10-minute routine to straighten out your neck, upper back, and lower back posture. Correct these common posture problems at home with ...
YouTube-Tone and Tighten
2020/08/13動画の見どころ1/10枚目 Intro
動画の見どころ2/10枚目 Muscles are Adaptable
動画の見どころ3/10枚目 Chin Tucks
動画の見どころ4/10枚目 Scapular Pinch
動画の見どころ5/10枚目 Lower Back Exercises
動画の見どころ6/10枚目 Hip Flexor Stretch
動画の見どころ7/10枚目 Child's Pose
動画の見どころ8/10枚目 Single Leg Bridge
動画の見どころ9/10枚目 Posterior Pelvic Tilt with a March
動画の見どころ10/10枚目 How long will it take to see results?
Your knees should be about even with your hips. If your feet can't comfortably reach the floor, try using a footrest. Have arms rest comfortably ...
Spine-health-Veritas Health, ,
2018/12/19Forward head posture, forward rounded shoulders, and anterior pelvic tilt - sound familiar? Today I'll cover how to fix your posture in 5 ...
YouTube-Jeremy Ethier
2023/03/19Good posture is a cornerstone of my Blueprint anti-aging protocol. In this video I'll show you the five most important habits and exercises ...
YouTube-Bryan Johnson
2023/06/07動画の見どころ1/10枚目 Intro
動画の見どころ2/10枚目 My ticking time bomb
動画の見どころ3/10枚目 What do we need to fix?
動画の見どころ4/10枚目 1. The Invisible String
動画の見どころ5/10枚目 2. The Phone Slump
動画の見どころ6/10枚目 3. Moving More
動画の見どころ7/10枚目 4. Shoulder Movement
動画の見どころ8/10枚目 5. Head Movement
動画の見どころ9/10枚目 How to make it stick
動画の見どころ10/10枚目 The important bit
Join Chris Heria as he visits Dr. Jason of Rejuve Wellness in Miami to learn how you can correct your bad posture, and even increase your ...
YouTube-CHRIS HERIA
2023/06/23Everyday activities like typing and eating can lead to bad posture, which can cause of neck and back pain. Baylor College of Medicine ...
YouTube-Baylor College of Medicine
2017/08/07Are there exercises we can do to grow taller? Yes! That said, you'll only become taller in the sense that you'll reveal your natural height.
YouTube-Jeremy Ethier
2022/06/19動画の見どころ1/10枚目 Results
動画の見どころ2/10枚目 How does it work?
動画の見どころ3/10枚目 Routine Overview
動画の見どころ4/10枚目 Elbow Rotations
動画の見どころ5/10枚目 Back Extension
動画の見どころ6/10枚目 Shoulder Stretches
動画の見どころ7/10枚目 Shoulder Exercises
動画の見どころ8/10枚目 How to fix forward head posture
動画の見どころ9/10枚目 Deep Neck Strengthening Exercise
動画の見どころ10/10枚目 Implementing The Routine
If you are looking for a posture routine to help you fix bad posture in 5 minutes and all the things that come with it like rounded ...
YouTube-ATHLEAN-X™
2022/11/06this video is in collaboration with Carlsberg 大家認住呢罐Carlsberg Alcohol Free Beer，每100毫升入面只有20 卡路里，最啱做完運動飲返罐chill ...
YouTube-emi wong
2020/11/01Want to improve your posture? Here are some simple things you can do. Having bad posture can cause pain in your neck, shoulders, back, ...
YouTube-AskDoctorJo
2017/11/15動画の見どころ1/10枚目 Intro
動画の見どころ2/10枚目 Chin Tucks
動画の見どころ3/10枚目 Chin Exercise
動画の見どころ4/10枚目 Anchoring Exercise
動画の見どころ5/10枚目 Shoulder Squeezes
動画の見どころ6/10枚目 Posture Correction Brace or Back Support
動画の見どころ7/10枚目 How to Wear a Posture Brace
動画の見どころ8/10枚目 How to purchase the 4 in 1 Brace
動画の見どころ9/10枚目 Stretching Chest Muscles
動画の見どころ10/10枚目 Outro
These ways to improve posture are great if you sit for long periods at a desk, in your car, or at home. All this sitting, especially when ...
YouTube-AskDoctorJo
2018/08/13動画の見どころ1/10枚目 Good Posture While Sitting
動画の見どころ2/10枚目 Elbows Parallel to the Floor
動画の見どころ3/10枚目 The Kneeling Desk
動画の見どころ4/10枚目 Adjustability
動画の見どころ5/10枚目 Benefits of Using an Angled Seat
動画の見どころ6/10枚目 Adjusting the Height
動画の見どころ7/10枚目 How to Purchase the Edge Dust
動画の見どころ8/10枚目 Finger Anchor
動画の見どころ9/10枚目 Shoulder Blade Squeeze
動画の見どころ10/10枚目 Conclusion
I'm going to show you how to fix your posture with 5 simple yet effective exercises. We'll cover a few causes, go through some posture ...
YouTube-Jeremy Ethier
2021/08/08Today we are working on fixing that rounded back from sitting too much! We are focusing on opening up the chest, shoulders and back to help ...
YouTube-MadFit
2022/06/01If you want to fix bad posture in 22 days (better posture guaranteed!), then you will want to watch this step by step video for exactly how ...
YouTube-ATHLEAN-X™
2020/08/24