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The History of Procrastination
Procrastination and genetics
Procrastination in the Modern World
What is procrastination?
Psychological consequences of procrastination
Physiological consequences of procrastination
Examples of Procrastination
Future-self continuity and procrastination
Acknowledging bad feelings
Addiction as a defense
Intro
Takeaway #1: Please stop labeling yourself as this.
Takeaway #2: Two kinds of procrastination; which one are you doing?
If you can’t do what you need to get done… you’re normal.
Believe it or not, this is the #1 task most of us procrastinate on.
Takeaway #3: You are not stuck being a procrastinator.
Takeaway #4: This is actually what’s behind your procrastination.
Procrastination defined in a way you’ve never heard before.
Comfortable doesn’t mean you LIKE where you are.
Do this when you catch yourself procrastinating.
What the world’s leading expert found through his research on procrastination.
The best question to ask yourself next time you catch yourself procrastinating.
The #1 science-backed hack to break your procrastination habit.
Your problem is not that you can’t; it’s that you’ve been trapped.
You have to do THIS before you start believing in yourself.