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Intro to 7 Toxic Habits That Are Sabotaging Your Relationship
What happens when you stuff a feeling or don't voice a thought
Prioritizing Other Things Over Your Partner
Prioritizing your partner
Anchoring: How to hold what your partner wants as valid
Getting defensive when getting feedback
Why you need to be present and mindful
The complainer
What is answering bids?
Final Thoughts
Self-Acceptance
Focus on Self Acceptance
Self Acceptance
One Stop Comparing Yourself to Others
Two Is To Keep Your Word with Yourself
Tip Number Three Forgive Yourself Please I Beg You
Being Mindful
Tip Number Five Find Your Self-Compassion Mojo
Relating to Ourselves Kindly as We Are
Getting over the Self-Doubt
Intro
The importance of breathing during difficult conversations
No Mind Reading
Why you need to be in the present moment
Letting go of your beliefs
How to get out of a win-lose mindset
How anchoring applies to personal relationships
Why offering your opinion is a snapshot of your current thinking
When do you get to say what you're feeling?
Final thoughts
Intro
The three different brain systems in a relationship
How your attachment style affects how you love
The importance of mindfulness and self-awareness
Why it's not your partner's job to make you happy
The Love Trifecta
Passion for your partner
Difference between codependency and connection and love
What does love look like?
Closing thoughts