5/8(水)～5/12(日)までの練習予報 5/8(水)午前練🏃8.8kmジョグ(km6:30ペース) 午後練🏃15kmペース走(km5分)➕4kmアフター 5/9(木)ランオフ😴 5/10(金)皇居二週ジョグ(km6分半) 5/11(土)荒川ハーフマラソン🏃(km6分半ペーサー) 5/12(日)皆野トレイル30k🏃(4時間目標)

返信先:@mi02ka14来月のハーフマラソンの練習とd-boxに行きアイドルライブでヲタ活したくらい ゆぴたん・ご乱心(りん)ちゃん・ほなみんの元気な姿見れて嬉しかった😊 コザクラ姉妹予約特典でスリーショット撮影してもらいサイコーのGWだった🥹 pic.twitter.com/vppO8ISH4T

登山の苦痛に堪えて頂上を極める喜び、マラソンの激痛を忍んでゴールに至る喜び、苦痛も亦娯楽なのである。歯をくいしばって走って何が面白いのかネ、などと、自分一個の限定以外に知り得ない貧しい魂は悲しい。 #名言 amzn.to/3ybYHpk

お買い物マラソンでジオピロー買お…

返信先:@carp_akinomono昨年来市民マラソンが終了しましたが、これも経済事情で中止とのこと。共催の広島の全国的な冬のスポーツ大会も金銭的に難ありとか。先の終了した平和マラソンは安易に中止する前に主催共催を他社に移譲して開催の道を探ってほしかった。社にその姿勢を問いたい　クソ爺。

【お買い物マラソン限定!!当店ポイント最大60倍!!】 SEIKO 腕時計 セイコー 時計 ウォッチ 【日本製 Made in Japan】 PROSPEX プロスペックス Save the Ocean 自動巻き タートル ダイバーズ メンズ SRPF77 [並行輸入品] hb.afl.rakuten.co.jp/hgc/g00tpc73.4… #sale

返信先:@tky0802正体がバレないなら何かやらかす、ミツカザウルス😁 50ｍ走だから短距離陸上選手の方が有利。 元800ｍ走選手 ＞ 横浜マラソン優勝者・湘南国際マラソン優勝者 ところでティラノサウルスでマラソンしたらどうなる❓ 雪の降る中だと防寒対策になる🤔⁉️

返信先:@mikemikemike603おはようございます😪😪😪 お仕事、ジム置きお疲れ様です🙇🙇🙇 昨日の分の進化マラソン終わったら寝ます😂😂😂

サ終までのんびり課金しながら遊んでたよ…。マラソンズオンライン・揺さぶりオンライン言われてたというか言ってたね。一気に揺さぶろう！(定型文)新人覚者か？(初対面レオ)覚者走り(ジャンプ掴み)、農家(シカ)、テルサイ、エナスポ奴隷(プリ)、ドMゲージ(ウォリ)…等々通ずるDDON単語思い出す

（アブダ市内、ドラゴン対談・会見） 全身の気功を究極限レベルに開花し研ぎ澄ますための修行を執行するため、 報道陣も電波も届かぬ秘境へと全本気で先拓しますので 公式の御報告・投稿やメディアの取材・出演は、永久に無くなりますことを御了承ください。 – マラソンドラゴン – #MarathonDragon

When u go in May, such as changing jogs or relocating to a… You’ve been everywhere. Ill health has confined her all week. At the time I was here… I go with u there and this stimulates da economy. To strain a rope to the breaking point… – マラソンドラゴン – #MarathonDragon

They're in the ratio of 7：3… The ratio of X to J was two to one. G is a great refreshment after a day's work. A culture like never before…um For relaxation nothing compares with a day on the road. Regard it as the finest ever made！ – マラソンドラゴン – #MarathonDragon

Today's televised game is Dragon versus X….ummm Will u translate ur theory into simpler terms？Politics of greed…？ He showed no gratitude for the kindness done him. We’ve had a lot of thunder this summer. It’s really sad when u run… – マラソンドラゴン – #MarathonDragon

He was staring into the distance, the Industrial Revolution around 1800. We were frozen by the time we got home. That movie isn't pleasant to see. In the U.S.A. distance is measured in miles. It's none too soon if u leave now. – マラソンドラゴン – #MarathonDragon

He locked the door to secure da house from being burgled. Good luck getting it. The division of a play into three acts？What dears they are！ Once, when I was little… He's not a man to be played with. The impact of sound on the ear… – マラソンドラゴン – #MarathonDragon

It is passive in that it is presumed when seeing, for example, we simply open and direct our eyes, let the information flow in, and record what is there to be seen. A mystery to be solved… Have u ever lost someone u really love？ – マラソンドラゴン – #MarathonDragon

And the billionaire answered, " The best way is to learn 2 skills to get rich I will tell you now, and to actually utilize them. "；❶Speaking English（or other globally major languages like Spanish or others）❷Business Knowledge… – マラソンドラゴン – #MarathonDragon

Compare the dragon with the one that is meaningful but the one that makes you feel comfortable—men their age. Round about 10 o'clock um… Until your thumb lies on top of and lends support to your index, middle, and ring fingers… – マラソンドラゴン – #MarathonDragon

知り合いがランニングサークル作って赤羽マラソン(10k)出るらしい キャピってるからそのサークル入りたい

That I grant. He's young, I grant you, but he's clever. J M D looks like he's in a daze, but he doesn't miss much… What a contrast between them！ Make that a large. Make that 2. He ended his speech by tacking on an appeal for help…. – マラソンドラゴン – #MarathonDragon

His book sold a million copies. Make sure that the pipe is properly seated：”Though, sir, your book be/is full of learning, yet… it will not be sold so much.” I think that he is the dragon, that he is the legend. Shake well before using！ – マラソンドラゴン – #MarathonDragon

The thief scrambled up and over the wall ran away… The more u have already been through, the more relevant associations to new events u have accumulated. There have been many times when I talk with a Ethiopian person & they say like this. – マラソンドラゴン – #MarathonDragon

The next day, he wondered how to learn the 2 skills most quickly, effectively & cheaply, & found it out. We must allow for delays due to bad weather. I strained to hear what she said. Between 6 & 10 p.m. Why don't u call him on his phone？ – マラソンドラゴン – #MarathonDragon

We offset the better roads against the greater distance. He was pledged to live a debt‐free life. It's reported over 130 people died in the earthquake. She’s been reported injured. What's this business about u retiring？ – マラソンドラゴン – #MarathonDragon

I’d anticipated he’d do that. She rocked her baby to sleep. The Dragon meat began to smell… He dumped his wife a year after marrying her. Hours have passed in what seemed to be the blink of an eye. That's da place where he comes from… – マラソンドラゴン – #MarathonDragon

ንዲሁም የእንግሊዘኛ ትምህርት ቤትዎን አካባቢ፣ የታለመላቸው ታዳሚዎች፣ የዋጋ አወጣጥ ዘዴዎች፣ የማስታወቂያ ዘዴዎች ወዘተ በጥንቃቄ ማጤን አለብዎት። To form an association to promote cultural exchange…!!! – マラソンドラゴン – #MarathonDragon

I'll let u read the Dragon book on da condition that it is not lent. Her health is getting steadily worse. He involves himself in stocks now, confiding to u how he did it, showing u what happened to his mom, to his dad, and that Dragon is. – マラソンドラゴン – #MarathonDragon

You'll never learn to dance if you keep giving your lessons a miss. It distresses me to hear that news… They set the end of May as the deadline for going to press… We saw wolf tracks near our camp tools — a stick, for example. – マラソンドラゴン – #MarathonDragon

To book myself through to Addis Ababa via Los Angeles… If u were asked how long it had taken to finish your homework, u would not know exactly. U would make an estimate. Ideally, there should be one teacher for every 6 students….. – マラソンドラゴン – #MarathonDragon

リングスピナーの時間制限長くなったのクソ過ぎるだろ。サバイバルの制限時間長くし過ぎ。もっと短くしろ。 ソロゆっくりを戻せ。 自由探索いらない。マラソンのミッションいらない。 クソ運営 #フォールガイズ

Full advantage is taken of the extra leverage… The scene of the novel is set in Vienna just after World War II… I was shown shapes for a fixed amount of time. They were placed in two categories. She brought me to with smelling salts. – マラソンドラゴン – #MarathonDragon

He contended that reform was urgently needed. When the audience had become quiet, the speaker resumed. The possibility is not lightly to be dismissed. Over half of the apples are rotten. To mention a few…from earliest times… – マラソンドラゴン – #MarathonDragon

Penicillin is arguably the greatest medical discovery of the twentieth century…. If u had lived through Great Depression as I did as a young man, it would have been burned deep into u. Time flies when u are having fun…. – マラソンドラゴン – #MarathonDragon

We will win；make no mistake about it. （Dragon Villas） He taught us love is important. I hope u didn't offend her or anything… He was standing stunned and in tears. He is not the sort to do such a thing. I haven't much fever…. – マラソンドラゴン – #MarathonDragon

On a lazy summer afternoon… To bring one's party forward from the 12th to the 5th of May… Do u believe all the references to me that he made？ Eeeeh… The entire membership oppose the plan. I am due for a promotion soon. – マラソンドラゴン – #MarathonDragon

（ドラゴン学校、17限目、財務術） 現金としての利益がたくさんあることが資金繰りの面では重要 固定資産が多いほど利益を現金として残しにくくなる→車や建物などの固定資産は買うのではなくできる限り借りるべき→見た目の利益は減るが資金繰りは良くなる – マラソンドラゴン – #MarathonDragon

創造は理論立てて合理的にやる→外す確率が減る テストマーケティング 考えている新商品・サービスを期間限定で出してみて反応を確かめて、反応が良かったら自分の名前も出して本格的に投資する 情報（事例）を多く持っているほどアイデア・創造力が高い – マラソンドラゴン – #MarathonDragon

「商品を一つ買う度又は知り合いを紹介したらにスタンプを押す。全部揃えるとプレゼントがもらえる」 これにガチャ戦略を取り入れるのもいい。例えば、「スタンプが全部揃ったら一回ガチャができる。そして、ガチャで当たったらプレゼントがもらえる」など – マラソンドラゴン – #MarathonDragon

（ドラゴン学校、16限目、マーケティング術） 客に布団をコインランドリーに持って行かせる方法 「布団はダニやウイルスが産まれやすいので、健康のためにも定期的に布団も洗いましょう」という営業文句→新しい問題を提起してあげてそれを解決するように促す – マラソンドラゴン – #MarathonDragon

（ドラゴン学校） ホームページを作るべきなのは認知度が高い大手企業のような薄利多売のビジネスモデルを行う会社 それ以外の高利少売のビジネスモデルの会社はホームページを作らずにインスタ等のSNSで無料で低数高密的に集客するほうが低費高利益になる – マラソンドラゴン – #MarathonDragon